By Dr. Scott Morris, Church Health Center
Millions event excessive blood pressure—and forty Days to higher residing: high blood pressure presents transparent, possible steps so you might deal with it, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living—Hypertension
We can trust that God loves His creation. God loves us. God calls us very good. Lord God, help me to see myself in You. On my journey toward wellness, help me to see myself as You see me—with love, and as a part of Your creation. In Your holy name, Amen. Day 3: Setting Goals Morning Reflection This journey is about wellness and making changes. Linda was able to make a direct change in her life by getting back on track and committing to treating her hypertension. But undirected change will only leave us feeling overwhelmed or frantic.
The more specific and concrete the goal, the easier it will be to achieve. Medical Weight loss is often a medical goal that people set. If this is your goal, try to aim for one to two pounds per week. While weight loss can certainly be a part of a wellness-oriented lifestyle, it is not healthy to lose weight too rapidly. Movement Today write down three goals related to exercise, and place those goals in a spot where you will see them often. For example: Be able to walk for ten minutes without taking a break.
We ask our taste buds to appreciate different flavors. We are asked to step out of our comfort zone in any number of ways, each of which might be frightening. But Isaiah assures us that God is with us. Faithful God, walk with me today as I move into unfamiliar places. Help me to step outside of my comfort zone. In Your holy name, Amen. Day 19: Purpose Morning Reflection As we progress on this journey, we need to step back and reevaluate our progress, looking particularly to the initial goals that we set in the first week of this journey.
40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center