By Wendy Green
Fibromyalgia is a debilitating, continual situation characterized via common soreness, sleep disturbance, fatigue and different signs. during this obtainable and informative advisor, discover 50 stuff you can do this day to regulate fibromyalgia, resembling exercise to ease soreness, making the most of a balanced vitamin and beneficial supplementations, and discovering important items and organisations.With a foreword by means of Alice Theadom of the Fibromyalgia organization united kingdom.
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Additional info for 50 Things You Can Do Today to Manage Fibromyalgia
The group founder welcomes contact from men wishing to set up a similar group elsewhere. Fibromyalgia Support Northern Ireland – a charity that provides an online directory of partly affiliated support groups in Northern Ireland, as well as an online forum and a drop-in service in Belfast and Coleraine. com – a website that offers a huge range of online communities to join – including one for fibromyalgia sufferers. uk – a website offering health information ‘as provided by GPs and nurses to patients during consultations’, as well as forums where you can read about others’ experiences of medical conditions (including fibromyalgia), medications, treatments and services – and share your own.
You may also be referred to a pain clinic, where doctors specialising in pain management can diagnose the condition and offer suitable treatments. What causes fibromyalgia? e. g. before a menstrual period and during the menopause Age – the condition mainly affects older people Genetics – the syndrome can run in families Sleep problems – may be both a cause and effect of fibromyalgia, and can have both physical and psychological causes Environmental Toxin overload from car fumes, food additives, chemicals found in toiletries and cleaning products etc Changes in the weather Exposure to cold or draughts Two fibromyalgia sufferers’ stories Every fibromyalgia sufferer will have their own individual triggers and symptoms, and can discover what lifestyle changes and treatments work best for them.
Extreme fatigue – this can range from feeling tired to experiencing flu-like exhaustion. It can come on quickly, leaving sufferers drained of energy. Some sufferers report feeling as though their arms and legs are weighed down by concrete blocks. Sleep disturbances can contribute to the fatigue. Irritability, anxiety and depression – it is not clear whether these symptoms are part of the syndrome, or if they are due to the pain, lack of sleep and fatigue. Cognitive problems (‘fibro-fog’) – these are difficulties with thinking and learning, such as poor concentration and memory, and mixing up words.
50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green