Download e-book for kindle: 50 Things You Can Do Today to Manage Hay Fever (Personal by Wendy Green

By Wendy Green

ISBN-10: 0857654829

ISBN-13: 9780857654823

Do you know that as much as one in 5 humans within the united kingdom be afflicted by hay fever?

Are you one among them?

In this easy-to-follow ebook, Wendy eco-friendly explains how genetic, nutritional, mental and environmental elements can give a contribution to hay fever and provides functional recommendation and a holistic method of assist you care for your indicators, together with basic nutritional and way of life alterations and DIY complementary therapies.

Find out 50 stuff you can do this day that will help you focus on hay fever including:

• determine your allergens

• undertake preventative strategies

• decide on precious meals and supplements

• deal with rigidity and chill out to lessen the quantity and severity of attacks

• locate invaluable enterprises and items

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Extra info for 50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)

Sample text

Vitamin A and D intake Don’t take ̞sh oil supplements alongside a multivitamin, as they both contain vitamins A and D, which are fat soluble. This means that any excess is stored in the liver. Too much of these vitamins can be harmful. 15. Eat antioxidant-rich fruit and vegetables Eating plenty of fruit and vegetables will ensure that your diet is high in antioxidants such as beta-carotene and vitamins C and E. Antioxidants are thought to neutralise the e̝ects of pollution and to help maintain a healthy immune system.

Make sure that the product you choose is free from alkaloid compounds, as these can cause liver damage. THE FOOD FACTOR 57 Calming chamomile Chamomile contains anti-in̟ammatory agents and there is anecdotal evidence that drinking chamomile tea regularly helps to soothe the symptoms of hay fever. Chamomile tea bags are widely available – a˕er use and once cooled they can be placed on your closed eyes to reduce pu̠ness and soreness. You can also make your own tea. Chamomile can be grown in a sunny spot, in pots or in the garden.

When my hay fever was at its worst, I would know there were cut ̟owers in a room before I’d even seen them, because my eyes and nose would react as soon as I walked in. PRACTICAL PREVENTATIVE STRATEGIES 31 The majority of garden ̟owers bloom during the spring or summer. Roses are deemed to be low-allergen, because their pollen is so large it doesn’t become airborne – those with the least fragrance are thought to produce the least pollen. Honeysuckle and orchids are also low-allergen ̟owers. Lilies are covered in powdery pollen – but as this is clearly visible, a non-allergic person can easily remove it, so they could be a good choice of cut ̟ower for hay fever su̝erers.

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50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides) by Wendy Green

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