By Charles B. Inlander
Drawing at the most modern clinical study, a prevention-to-treatment consultant for the chilly and flu season addresses such subject matters as supplements and herbs, workout, antiflu meals, and virus-proofing a house.
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Additional resources for 77 Ways to Beat Colds and Flu: A People's Medical Society Book
Vitamin A and D intake Don’t take ̞sh oil supplements alongside a multivitamin, as they both contain vitamins A and D, which are fat soluble. This means that any excess is stored in the liver. Too much of these vitamins can be harmful. 15. Eat antioxidant-rich fruit and vegetables Eating plenty of fruit and vegetables will ensure that your diet is high in antioxidants such as beta-carotene and vitamins C and E. Antioxidants are thought to neutralise the e̝ects of pollution and to help maintain a healthy immune system.
Make sure that the product you choose is free from alkaloid compounds, as these can cause liver damage. THE FOOD FACTOR 57 Calming chamomile Chamomile contains anti-in̟ammatory agents and there is anecdotal evidence that drinking chamomile tea regularly helps to soothe the symptoms of hay fever. Chamomile tea bags are widely available – a˕er use and once cooled they can be placed on your closed eyes to reduce pu̠ness and soreness. You can also make your own tea. Chamomile can be grown in a sunny spot, in pots or in the garden.
When my hay fever was at its worst, I would know there were cut ̟owers in a room before I’d even seen them, because my eyes and nose would react as soon as I walked in. PRACTICAL PREVENTATIVE STRATEGIES 31 The majority of garden ̟owers bloom during the spring or summer. Roses are deemed to be low-allergen, because their pollen is so large it doesn’t become airborne – those with the least fragrance are thought to produce the least pollen. Honeysuckle and orchids are also low-allergen ̟owers. Lilies are covered in powdery pollen – but as this is clearly visible, a non-allergic person can easily remove it, so they could be a good choice of cut ̟ower for hay fever su̝erers.
77 Ways to Beat Colds and Flu: A People's Medical Society Book by Charles B. Inlander